53 Pound Weight Loss - Here’s What Im Eating!
GORGEOUSLY AGING
one week weight loss diet ,2000kcal
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BIG WW GROCERY HAUL FOR WEIGHT LOSS - TRADER JOES - KROGER - POINTS INCLUDED - WEIGHT WATCHERS!
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Why Protein is the Key Component to Weight Loss Diets (Day 1096)
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Healthy Protein Bar Recipes You Can Make in 5 Minutes!
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A deficit doesn’t guarantee FAT loss
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Day 875 Post-Conditioning. 170K Toes to Bar. Another arbitrary milestone 🤷🏾♂️😆
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WEEKLY WW GROCERY HAUL FOR WEIGHT LOSS! | LOTS OF NEW & EXCITING FOOD FINDS! | WEIGHT WATCHERS!
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It’s not ONLY about “vitamin-T” folks 🤷🏾♂️
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What’s different for us older Athletes? 🤔
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Addressing some of these claims 🧐
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A better metric to measure progress
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Some best practices to stay on track
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Diet or Activity, which matters MORE? 🤔
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What is this “WHOOSH?” Why does it happen? 🤔
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The steroid that you love to hate
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A higher-frequency sustainability strategy
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Does cardio actually affect your gains? 🤔
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A key nutritional supplement
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Why hamstrings & calves matter
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More than anything, this is my “WHY” 😁
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No need to rush to failure 🤷🏾♂️
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There’s no “TRICKS,” it just takes time!
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