Premium Only Content

Does cardio actually affect your gains? 🤔
20240912 Day 886 Part-1
-
The Butcher’s Nails,
-
LifeFitness Bike Conditioning,
-
30Km/18.66Mi Distance Goal,
-
Sub-60:00 Minutes Time Goal,
-
Level-14 resistance,
-
437-510 Watts FTP,
-
BW: 155.9Lbs/70.863Kg,
-
6.166-7.196 Watts/Kg FTP,
-
19:32, 255Kcal @10Km/6.22Mi First Checkpoint,
-
39:10, 507Kcal @20Km/12.44Mi Second Checkpoint,
-
49:03, 633Kcal @25Km/15.55 Third Checkpoint,
-
58:53, 760Kcal @30Km/18.66Mi Endpoint,
-
Distance/Time Goal Attained
-
1+ Minute Each Side Quadruplex/Birddog
-
100x Toes to Bar (10x10)
-
Why is your Calorie Deficit not working? Watch this video to find out!! 🔗👇🏾👇🏾
-
https://youtu.be/0dcxqzBnA88?si=G5eotbNBDW4MTMzY
-
Why just WALKING is the simplest, most actionable weight loss “hack.” I explain how in this video 🔗👇🏾👇🏾
-
https://youtu.be/fNaHo3LQknk?si=8iGJ_wb5EQf6jlX4
-
How much protein can we “absorb” per meal? 30g? Less? More? Find out here!! 🔗👇🏾👇🏾
-
https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
-
Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
-
https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #fun #work #travel #training #sports #goals #learning #sleep #cooking #food #short #life #science #family #happy #military #bodybuilding #aesthetic #lifestyle #eating #exercise #education #weightloss #motivation #fitness #success #gym
-
22:18
Michael Franzese
2 hours agoHow Many Epstein Accusers Have to Die Before We Get the Truth?
13.3K17 -
LIVE
LFA TV
22 hours agoLFA TV LIVE STREAM - TUESDAY 5/6/25
3,195 watching -
1:17:09
Awaken With JP
5 hours agoDiddy List: Names Have Been Named - LIES Ep 90
132K58 -
2:12:41
The Quartering
5 hours agoDaily Wire CIVIL WAR Over Karmelo Anthony, GTA 6 Trailer Drops, Lady Gaga TERROR Attack & More
128K46 -
30:00
Clownfish TV
11 hours agoDisney Adults: Don't Call Disney Woke!
21.3K14 -
47:43
LetsTalkNumbers
1 hour ago $0.03 earnedSeason 2 Ep 2: Should Joker be the MVP
7.81K1 -
36:53
The Brett Cooper Show
1 day ago $6.07 earnedBill Belichick’s BIZARRE Relationship and Meghan Markle’s Podcast Disaster | Episode 28
37.3K18 -
1:25:17
The HotSeat
2 hours agoPete's First 100 Days: "V" for VICTORY!
16.2K1 -
LIVE
The Nunn Report - w/ Dan Nunn
2 hours ago[Ep 665] Fauci to Prison | Trump Ends Gain of Function, Saves Beagles | Guest Sam Anthony [your]NEWS
205 watching -
LIVE
StoneMountain64
4 hours agoWildest Warzone CUSTOM Games
222 watching