Some best practices to stay on track

20240823 Day 866 Part-1
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The Grandfather’s Gifts,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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474-474 Watts FTP!!
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BW: 154.9Lbs/70.409Kg,
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6.732-6.732 Watts/Kg FTP!!
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19:24, 257Kcal @10Km/6.22Mi First Checkpoint,
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38:43, 512Kcal @20Km/12.44Mi Second Checkpoint,
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48:31, 640Kcal @25Km/15.55 Third Checkpoint,
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58:16, 768Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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100x Toes to Bar (10x10)
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100x Hammer Strength 45 Degree Back Extensions (5x20)
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Why is your Calorie Deficit not working? Watch this video to find out!! 🔗👇🏾👇🏾
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https://youtu.be/0dcxqzBnA88?si=G5eotbNBDW4MTMzY
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Why just WALKING is the simplest, most actionable weight loss “hack.” I explain how in this video 🔗👇🏾👇🏾
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https://youtu.be/fNaHo3LQknk?si=8iGJ_wb5EQf6jlX4
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How much protein can we “absorb” per meal? 30g? Less? More? Find out here!! 🔗👇🏾👇🏾
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https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
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Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
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https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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