Day 875 Post-Conditioning. 170K Toes to Bar. Another arbitrary milestone 🤷🏾‍♂️😆

20240901 Day 875
-
Post-Conditioning
-
1+ Minute Each Side Quadruplex/Birddog
-
100x Toes to Bar (10x10) 170,000 Total To Date (Since 20220411)
-
Hammer Strength Machine Standing Calf Raise 70pin 5x20
-
Lifefitness Machine Seated Hamstring Curl 70pin 5x15
-
Why is your Calorie Deficit not working? Watch this video to find out!! 🔗👇🏾👇🏾
-
https://youtu.be/0dcxqzBnA88?si=G5eotbNBDW4MTMzY
-
Why just WALKING is the simplest, most actionable weight loss “hack.” I explain how in this video 🔗👇🏾👇🏾
-
https://youtu.be/fNaHo3LQknk?si=8iGJ_wb5EQf6jlX4
-
How much protein can we “absorb” per meal? 30g? Less? More? Find out here!! 🔗👇🏾👇🏾
-
https://youtu.be/OXKxwkxeTkc?si=RUEpFs565bvmptZp
-
Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
-
https://youtu.be/qaTQHa45mms?si=hKdZoKuVZMRohSuG
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #fun #work #travel #training #sports #goals #learning #sleep #cooking #food #short #life #science #gym #happy #military #bodybuilding #aesthetic #family #eating #exercise #education #weightloss #motivation #fitness #success #lifestyle