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  3. One of My Faves... Side-Plank Rotations!!

    One of My Faves... Side-Plank Rotations!!

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  4. AK12 8 minute HIIT High Intensity interval Training yoga class

    AK12 8 minute HIIT High Intensity interval Training yoga class

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  7. Cardio & Abs Routine (No Repeats) - Belly Fat Workout

    Cardio & Abs Routine (No Repeats) - Belly Fat Workout

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  8. Conditioning cardio and Core

    Conditioning cardio and Core

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  9. The continuous 20 move combo

    The continuous 20 move combo

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  10. 220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism

    220 Rep INTERVAL Vinyasa Yoga Class Leg Butt HIIT Inner Thigh Metabolism

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  11. AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

    AK36 Lower Upper Back Strength Backbends Long Guided Shavasana Hatha

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  12. Cardio and Core Move superset Circuit

    Cardio and Core Move superset Circuit

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  14. 6. 🧘🗳️🆚🗳️🧘‍♀️ Pose Perfection Best Plank Challenge Vote Now

    6. 🧘🗳️🆚🗳️🧘‍♀️ Pose Perfection Best Plank Challenge Vote Now

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  16. 2nd to Last Move... Reverse Plank Marches!!

    2nd to Last Move... Reverse Plank Marches!!

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  17. 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

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  18. 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

    25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

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  19. Lifting weights from plank pose

    Lifting weights from plank pose

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  20. How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)

    How To Grow Your Chest With Only Push-Ups (FULL ROUTINE)

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  22. Burning off those Cookies with Wide-Plank Side-Taps!!

    Burning off those Cookies with Wide-Plank Side-Taps!!

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  23. Don't Go Getting off that MAT... time for PLANK JACKS!!

    Don't Go Getting off that MAT... time for PLANK JACKS!!

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  24. Yoga-Giảm mỡ bụng và lưng tạo đường cong cơ thể (Bài 8)

    Yoga-Giảm mỡ bụng và lưng tạo đường cong cơ thể (Bài 8)

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