The continuous 20 move combo
Full-body muscular strength and endurance toner with deep stretchÂ
Warm Up: Jogging on spot, leg kicks, leg driver 10 of each move, shoulder circles 10 fwd/bk,Â
5 walk-outs.
Â
Main Workout:Â
20 moves 1 minute of each continuous circuit with contrasting moves and active recovery moves.
Â
1. Jump squatsÂ
2. Crab position: toe tapsÂ
3. Press-upsÂ
4. Lunge/plyo lungeÂ
5. Plank shoulder-elbow-hip tap combo
6. Sumo squatsÂ
7. Sit up, hip up.
8. Jump into backward hops.
9. Mountain Climber
10. Body extensionÂ
11. Jump squatsÂ
12. Crab position: toe tapsÂ
13. Press-upsÂ
14. Lunge/plyo lungeÂ
15. Plank shoulder-elbow-hip tap combo
16. Sumo SquatsÂ
17. Sit up, hip up.
18. Jump into backward hops.
19. Mountain Climber
20. Body extensionÂ
Â
Cool down/Recovery
Deep stretch regeneration flow
Â
Childs pose: upward/downward dog, side-lying quad stretch, kneeling hip flexor, seated inner thigh
Standing hamstring combined with chest stretch, standing lat stretch, or tricep stretch.
-
16:00
Space Ice
19 hours ago'Resident Evil: Retribution' Is So Bad It's Like Looking Into A Mirror - Worst Movie Ever
14.9K15 -
23:59
Degenerate Plays
15 hours agoThe Denny's Dictator Impresses Women - Call Of Duty Modern Warfare Remastered : Part 5
13.5K -
1:13:51
Blue Siesta ASMR
1 day agoASMR Sims 4 Gameplay | New Roommates Move in Tiny House | already dating? 😱 Soft Spoken
14.9K3 -
46:53
Chrissy Clark
17 hours agoAn Anti-Boomer, Anti-Cringey Podcast w/ Allie Cluff
16.9K35 -
9:07
shaneyyricch
15 hours agoAddressing my beef with Harry Sisson
28K29 -
20:40
The Nima Yamini Show
14 hours agoAlpha King Nima Exposes Anti-Masculinity Agenda
33.2K45 -
7:02
TENET Media
17 hours agoNYC Hotels TAKEN OVER By Migrants | Lauren Southern
46.4K102 -
47:35
Alexis Wilkins
18 hours agoBetween the Headlines with Alexis Wilkins: NYPD Officers, Mexicos Leader, Fauci Hearing, DDay Salute
52.1K32 -
1:24:49
Glenn Greenwald
17 hours agoBriahna Joy Gray on her Firing from The Hill and Free Speech Double Standards; Leighton Woodhouse on his Reporting About Dr. Fauci’s Dog Experiments | SYSTEM UPDATE #279
112K360 -
2:27:28
Roseanne Barr
15 hours agoThe Roseanne & Jamie Kennedy Experiment | The Roseanne Barr Podcast #51
111K101