1. 🚀 Crank up the Heat with 800LB Machine Calf Extensions! 💪🔥

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  3. Conquering 800LB Machine Calf Extensions

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  4. Beginner Gym Mistakes That KILL Progress (And How to Fix Them)

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  5. FAQ: I heard there’s Body Types like Ectomorph, Mesomorph, Endomorph. What Is this called?

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  6. Day 24: 30MIN TONED ARMS& Back workout - with weight (HIIT IT HARD - the comeback challenge)

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  8. Front Squats Can Take Your Leg Gains To The Next Level

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  9. 🔥💪 Leg Extension Technique: Master the Move! 💪🔥

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  10. LEG DAY 🍑

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