BOOTY & LEG WORKOUT - training for a bubble butt

BOOTY & LEG WORKOUT - training for a bubble butt
Glute Workout for maximum growth. Your buns will double in size in no time!
#glutes #glutesworkout #workout

wearing ‪@musclenationofficial‬ gym fit — code: MEGAN10 for $$ off

Comment below 👇 what other workouts you want to see!

Workout:
Warmup — Glute Bridges 20 reps x3, booty band
Floor Barbell Hip Thrusts — 4x 20,15,10,8 reps HEAVY
Hack Squats — 4x 10 reps HEAVY
Smith Machine Step Downs — 3x 8-10 reps HEAVY
Wall Sit — 3x 60 seconds
Leg Extensions — 3x 10 reps

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