Leg Day Workout (Quads)
6 months ago
55
Voice C.T. Flecher
Leg Extensions 3-4 sets of 10 repititions
Sissy Squats 3 sets of 10-12 repititions
Pistol Squats 3-4 sets of 5 repititions
Squats 3 sets of 10 repititions
#cardio #running #jogging #jiujitsu #boxing #kickboxing #muaythai #wrestling #football #futbol #swimming #basketball #baseball #rugby #judo #waterpolo #tennis #volleyball #mma #gym #combatsports #teamsports #watersports #borix_fitness #gettingitdone #legs #legday
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