4 months agoWarm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoWarm-Up Wisely: How to Prep for Exercise the Right Way - Eavesdrop Podcast ClipCourtneyChaney
6 months agoBefore You Eat Breakfast! - The Truth About Oatmeal, Eggs, Bacon & Coffee | Mind Pump 2408mindpumpshow
1 month agoDay 24 - Slow Flow - 30 Days of Chair Yoga 2025 - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoDay 6 - Leg Strengthening - 30 Days of Chair Yoga 2025 - 25 MinutesChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoBalance Focused Chair Yoga - Seated To Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
6 months agoOne of the WORST Ways to Get Fit, Lean & Healthy Is To Work Out in Groups | Mind Pump 2389mindpumpshow
8 months agoTransform your Shoulders with these Effective ExercisesYour Ultimate Weight Loss Workout Channel