how to do weight loss exercise at home daily
### 5 Effective Weight Loss Exercises at Home
1. **Jumping Jacks (1 minute)**
- Full-body cardio exercise to boost heart rate and burn calories quickly.
2. **Squats (3 sets of 15 reps)**
- Strengthens legs and glutes while engaging the core, perfect for toning lower body.
3. **Push-ups (3 sets of 10 reps)**
- Excellent for building upper body strength and toning chest, shoulders, and triceps.
4. **Plank (3 sets of 30 seconds)**
- Core-strengthening exercise that also works shoulders and back, enhancing overall stability.
5. **Burpees (3 sets of 10 reps)**
- High-intensity full-body workout that combines cardio and strength, burning calories and improving endurance.
### Instructions:
- Warm up with light cardio for 5 minutes before starting.
- Perform each exercise with proper form to avoid injury.
- Rest for 30-60 seconds between sets.
- Cool down and stretch for 5 minutes after completing the exercises.
Stay consistent and increase reps or sets as you progress for better results!
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