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  1. Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

    Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

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  2. Chest Workout Routine You Should Try

    Chest Workout Routine You Should Try

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  3. Build Chest and Shoulder Workout (Dumbbell Only)

    Build Chest and Shoulder Workout (Dumbbell Only)

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  6. 6 'INNER' CHEST EXERCISES YOU SHOULD BE DOING!

    6 'INNER' CHEST EXERCISES YOU SHOULD BE DOING!

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  7. Bad Guys Freakin' Out: Full Metal Ox Day 1443

    Bad Guys Freakin' Out: Full Metal Ox Day 1443

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  8. Pilates Strong Upper Back workout - Get stronger, look better and stay injury-free

    Pilates Strong Upper Back workout - Get stronger, look better and stay injury-free

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  10. Power Bodybuilding Workout Chest & Biceps

    Power Bodybuilding Workout Chest & Biceps

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  11. Home chest exercise： Push Up

    Home chest exercise： Push Up

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  12. Deity Dancing: Full Metal Ox Day 1455

    Deity Dancing: Full Metal Ox Day 1455

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  13. Build Shoulders Fast with Only One Dumbbell

    Build Shoulders Fast with Only One Dumbbell

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  14. Resistance is Vital: Full Metal Ox Day 1436

    Resistance is Vital: Full Metal Ox Day 1436

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  15. We're Creating Art: Full Metal Ox Day 1441

    We're Creating Art: Full Metal Ox Day 1441

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    48
  16. Sol-2-Soul Sunday 19: Full Metal Ox Day 1442

    Sol-2-Soul Sunday 19: Full Metal Ox Day 1442

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    41
  17. Failing Journalism: Full Metal Ox Day 1438

    Failing Journalism: Full Metal Ox Day 1438

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  18. Juice Box Boogie: Full Metal Ox Day 1445

    Juice Box Boogie: Full Metal Ox Day 1445

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  19. Frenetic First Friday: Full Metal Ox Day 1440

    Frenetic First Friday: Full Metal Ox Day 1440

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  20. Indestructible Shoulders: Full Metal Ox Day 1458

    Indestructible Shoulders: Full Metal Ox Day 1458

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  21. Divine Feminine Affirmations: Full Metal Ox Day 1437

    Divine Feminine Affirmations: Full Metal Ox Day 1437

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  22. The Quiver of Life: Full Metal Ox Day 1446

    The Quiver of Life: Full Metal Ox Day 1446

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  23. Bo Peep Don't Freak: Full Metal Ox Day 1447

    Bo Peep Don't Freak: Full Metal Ox Day 1447

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  24. The Art of Survival: Full Metal Ox Day 1439

    The Art of Survival: Full Metal Ox Day 1439

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