Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout
1 year ago
129
Sports
Health & Fitness
full body pilates workout
pilates workout
pilates full body workout
full body workout
full body pilates
pilates for beginners
pilates workout for beginners
beginner pilates
beginner pilates workout
This class is taught in the style of BASI Flow. This class is suitable if you are new to Pilates or would like to revisit the basic mat pilates series. If you are revisiting the mat series, basic doesn't mean this will be an easy class. I invite you to seek a deeper meaning of each exercise as if you are an avid practitioner. Enjoy the tension and release in your body, have a happy workout.
The class starts with shoulder release exercises and lateral breathing and continues with fundamental mat pilates exercises:- Pelvic Curl- Supine Spine Twist- Leg Lifts- Chest lift- Hundred Prep- Single-Leg Circle- Roll Up- Rolling Like A Ball- Spine Stretch- Side Lift- Side-Lying Gluteal Series - Back Extension.
Loading comments...
-
4:13:45
Viss
5 hours ago🔴LIVE - Winning with Tactics & Outplay The Competition - How To With Viss!
9061 -
1:09:46
Jeff Ahern
2 hours ago $0.20 earnedFriday Freak out with Jeff Ahern
12.9K7 -
LIVE
Spartan
2 hours agoSpartan - Pro Halo Player for OMiT | Scrims vs FaZe @ 4 EST + Ranked
19 watching -
LIVE
WolfsDenBoxing
57 minutes agoStreaming Fights: New Wave or Distraction
143 watching -
57:12
Crypto Power Hour
9 hours ago $0.23 earnedThe GENIUS Act & The Clarity Act Pass… Whats The Impact?
8.93K5 -
2:47:39
Tucker Carlson
3 hours agoTucker Carlson and Darryl Cooper on the True History of Jeffrey Epstein and Ongoing Cover-Up
43.9K46 -
LIVE
StoneMountain64
3 hours agoMP7, M13, XM4. Old School is the New School
55 watching -
1:00:32
The Quartering
3 hours agoTrump To Release Epstein Files, Woke Latenight Meltdown & Karmelo Anthony Enters Plea
86K44 -
1:30:57
Nikko Ortiz
4 hours agoFighting Men On The Beach
43.7K -
2:04:46
Tim Pool
5 hours agoEpstein Scandal WON'T GO AWAY, Does Epstein MATTER To MAGA? | The Culture War
192K124