Power Bodybuilding Workout Chest & Biceps

1. **Incline Bench Press**: 90kg at 80% - 1 set of 6 reps
2. **Flat Bench Dumbbell Press**: 70% of your max - 1 set of 8 reps
3. **Dumbbell Pullovers**: 70% of your max - 2 sets of 8 reps
4. **Biceps Curl with Olympic Bar**: 2 sets of 8 reps
5. **Preacher Curl Single Dumbbell**: 1 set of 8 reps

For personalized training plans and nutritional advice, contact PT Sewey. Message me or reach out on WhatsApp at 07407 131 987.