1. How to CRUSH the Close Grip Bench Press (For Muscle)

    How to CRUSH the Close Grip Bench Press (For Muscle)

    16
    0
    40.7K
    4
  2. Squat, Bench, and Deadlift with this FREE 12-week Workout Routine!

    Squat, Bench, and Deadlift with this FREE 12-week Workout Routine!

    10
  3. 125 KGS PAUSED BENCH PRESS. NEW 1 REP MAX PR!

    125 KGS PAUSED BENCH PRESS. NEW 1 REP MAX PR!

    11
  4. SQUAT AND BENCH PRESS MAX TESTS

    SQUAT AND BENCH PRESS MAX TESTS

    6
  5. What is PROGRESSIVE OVERLOAD and How to Do it?

    What is PROGRESSIVE OVERLOAD and How to Do it?

    21
  6. Chest day best day with trainer 🫶🏼

    Chest day best day with trainer 🫶🏼

    8
  7. Back exercise at home workout #muscle #workout_home

    Back exercise at home workout #muscle #workout_home

    212
  8. 7 Days Squat challenge workout | Legs exercise at home

    7 Days Squat challenge workout | Legs exercise at home

    141
  9. Type Of Chest Muscles Exercise| Chest workout at home

    Type Of Chest Muscles Exercise| Chest workout at home

    230
  10. Check My Motivation and Gym Channel 🔥

    Check My Motivation and Gym Channel 🔥

    380
  11. Arms strong workout at home in 30 Days | Forearms workout

    Arms strong workout at home in 30 Days | Forearms workout

    271
  12. ELIMINATE WRIST PAIN! #shorts

    ELIMINATE WRIST PAIN! #shorts

    3
    0
    3
  13. POWERLIFTING FOR BEGINNERS | NO DAYS OFF

    POWERLIFTING FOR BEGINNERS | NO DAYS OFF

    121
  14. Get Abs in 2 Weeks challenge | Ho To Get Six Packs Abs

    Get Abs in 2 Weeks challenge | Ho To Get Six Packs Abs

    108
  15. Blue Belt - CMJ Dice Shooting Program - Learn to Shoot The Dice

    Blue Belt - CMJ Dice Shooting Program - Learn to Shoot The Dice

    8