SQUAT AND BENCH PRESS MAX TESTS

1 year ago
17
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Squat Back Low Bar Bench Press Pause Paused Strict Push 1 Rep Max 1RM Test Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Strong Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Metallica Disposable Heroes Leper Messiah Suicide Silence No Pity For Cowards Mudvayne Dig Cradle Pantera Strength Beyond System Of A Down P.L.U.C.K. Genocide Rammstein Ich Will Slipknot People = Shit Ammonia Potent Hype Improve Improvement Self-improvement Volume Train Work Practice Inspiration Funny Comedy Silly Goofy Crazy Insane Feel Feeling Tired Weak Crappy Low Energy Deload Long

As per usual, I felt very low energy/crappy, not at my best, after my deload. However, I decided to press my luck, and go for some tests, anyway. I also tried out going barefoot with squats, which felt decent. I could tell from the offset that I was pretty off, and not feeling near as good as during my last week of the program. My form for both lifts, particularly the squat felt off, and the unracking for Bench Press just felt terrible. If I had help with the liftoffs, that could have been a big help for the bench, but it is what it is.

Songs: "Disposable Heroes" - Metallica
"Leper Messiah" - Metallica
"No Pity for a Coward" - Suicide Silence
"Dig" - Mudvayne
"Strength Beyond Strength" - Pantera
"Fanfare" - Nobuo Uematsu (Final Fantasy VII Original Soundtrack)
"P.LU.C.K." - System Of A Down
"Ich Will" - Rammstein
"People = Shit" - Slipknot
"Cradle" - Mudvayne
"Continue" - Nobuo Uematsu (Final Fantasy VII Original Soundtrack)

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