ELIMINATE WRIST PAIN! #shorts
1 year ago
3
No More Wrist Pain!
I first encountered wrist pain after doing the 500 pushup challenge.
I thought maybe it was because I was doing my pushups wrong.
But that was not the case.
Then I was lifting with my gym bro and he said his wrists hurt while doing bicep curls and the bench press.
But his form was great.
I decided to figure out why we were both experiencing wrist pain.
That’s when I realized our wrists were weak.
I tried many different wrist exercises and I found that these are the best ones.
After a few weeks of training my wrist pain had vanished.
Try them for yourself and soon your wrist won’t hurt either!
Follow me for more gym tips.
- Da Legend
Follow my Instagram ► @piercegardd
Follow my TikTok ► @piercegard
Follow my SnapChat ► @piercegard9
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