1. Consistency Matters Most With Nutrition (Day 1043)

    Consistency Matters Most With Nutrition (Day 1043)

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  2. Some Helpful Diet Tips: Day 1035 (Short Video)

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  3. 5 Habits to develop before you “need” supplements (Day 1032)

    5 Habits to develop before you “need” supplements (Day 1032)

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  5. Day 1004: What makes you think you have bad genetics?

    Day 1004: What makes you think you have bad genetics?

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  6. Day 966 Part-1 or a New Series. Not all rules are sacrosanct

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  7. Is this the “New Normal?” 🤔 Day 1035 #shorts

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  8. Automatic Pilot: Full Metal Ox Day 1270

    Automatic Pilot: Full Metal Ox Day 1270

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  9. Star Wars Evil Empire: Full Metal Ox Day 1252

    Star Wars Evil Empire: Full Metal Ox Day 1252

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  10. Time restricted eating or IF doesn’t mean you skip meals (Day 1040)

    Time restricted eating or IF doesn’t mean you skip meals (Day 1040)

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  11. 20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

    20240511 Day 762 Part-1 - “The Grandfather’s Gifts”, - LifeFitness Bike Conditioning

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  12. 20240508 Day 759 Part-2 - Post-Conditioning Pulling (Traps/Rear Delt Focus)

    20240508 Day 759 Part-2 - Post-Conditioning Pulling (Traps/Rear Delt Focus)

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  13. 20240526 Day 777 Part-1 - The Grandfather’s Gifts,

    20240526 Day 777 Part-1 - The Grandfather’s Gifts,

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