Lose 12 LBS With TWO EASY Steps ! | Mind Pump 2573

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00:00 Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps!
25:10 An alcoholism protective gene.
28:43 The history of hysteria.
33:43 Is there any truth to ‘period’ training?
36:18 Increase collagen production in your skin with GHK-CU.
38:16 DNA and God.
41:29 Community is undervalued.
55:14 #Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic?
00:59:48 #Quah question #2 – I just had knee replacement surgery, and now I’m having trouble with my quads not firing. Are there any priming exercises I can do to help me with this?
01:01:46 #Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people?
01:05:24 #Quah question #4 – Is it normal for your waist to thicken as you get stronger and don’t use a weight belt? I can’t tell if it’s muscle or visceral fat as perimenopause is setting in.
Related Links/Products Mentioned
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
http://enteraskincare.com/mpm

Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/

Man v. Food: Kitchen Sink Challenge – (YouTube)
https://youtu.be/5cTMGFtNpN8

How Vibrators Cured Hysteria in the Victorian Age
https://cvltnation.com/vibrators-cured-hysteria-victorian-age/

Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles
https://www.sciencedaily.com/releases/2025/03/250303141152.htm

Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/

Yahweh Is Embedded In Our DNA
https://www.christianlearning.com/yahweh-is-embedded-in-our-dna/

The Bible Code
https://a.co/d/86FZ9Od

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
https://a.co/d/fWA5FhR

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://paleovalley.com/mindpump

Online Personal Training Course | Mind Pump Fitness Coaching
https://mindpumpfitnesscoaching.com/

Mind Pump #2515: How to Become a Successful Trainer in 2025
https://mindpumppodcast.com/2515-how-to-become-a-successful-trainer-in-2025/

Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
https://mindpumppodcast.com/2502-hormone-therapy-for-aesthetics-with-dr-lauren-fitzgerald/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mary Claire Haver, MD (@drmaryclaire) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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