20240523 Day 774 Part-1 - LifeFitness Bike,

20240523 Day 774 Part-1
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LifeFitness Bike,
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“The Trials,”
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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464-479 Watts FTP/Avg,
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BW: 154.5Lbs/70.227Kg,
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6.607-6.820 Watts/Kg FTP/Avg,
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20:28, 243Kcal @10Km/6.22Mi First Checkpoint,
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41:20, 479Kcal @20Km/12.44Mi Second Checkpoint,
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51:44, 600Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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After the Bike, I did some “self-care” for the posterior chain in the form of Hammer Strength 45 Degree Back Extensions. I did 100x total in 5 sets of 20
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Then I finished with my daily 100x Toes to Bar as usual in 10x10 format
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #muscle #foodie #motivational #40k #bodybuilding #lifestyle #cardio #youtube #youtubeshorts #weightloss #motivation #science #bike