Premium Only Content

Day 905 Post-Conditioning SMOL Workout
20241001 Day 905 Part-2
-
Post-Conditioning Knee Support Small Workout
-
First, I did seated hamstring curls for knee flexion, going up slightly in loading but staying in the 15-20 rep range for 5 sets
-
Next, I did seated calf raises for the soleus and gastrocs calf muscles. The soleus is the inner, more proximal to the tibia calf muscle that is put into insufficiency when your leg is straight. When the knee joint , the soleus engages and stabilizes the knee and ankle. The soleus is generally a slow twitch, low force, fatigue resistant muscle so it responds well in most people to light weight and high volume work and you don’t need to stack a bunch of plates on this thing. I do 5 sets of 20+ reps and shut it down
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
-
Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #fun #work #travel #training #sports #family #army #biology #cooking #food #short #life #science #gym #daily #mindset #mentalhealth #exercise #lifestyle #eating #psychology #education #weightloss #motivation #fitness #success #workout
-
9:53
MattMorseTV
15 hours ago $18.51 earnedCNN just made a FATAL MISTAKE.
47.2K53 -
3:38:20
Alex Zedra
6 hours agoLIVE! Playing CoD
25.3K5 -
15:23
Mrgunsngear
15 hours ago $12.06 earnedSig Sauer Enclosed Sig Loc Romeo-X Compact Red Dot Torture Test & Review
55.1K4 -
3:05:54
Mally_Mouse
12 hours agoThrowback Thursday! Let's Play: Epic Mickey (Part 7 - final Good Ending)
28.4K3 -
9:51:29
RalliedLIVE
14 hours ago $15.69 earnedSHOTTY BOYS VS WARZONE
159K2 -
1:30:28
AimControllers
7 hours ago $5.93 earnedTRIVIA NIGHT!! WIN CUSTOM CONTROLLERS!!
63.5K3 -
4:15:33
Barry Cunningham
8 hours agoWELCOME TO THE FANFARE MOVIE NIGHT! YOU WON'T WANT TO MISS THIS INTERVIEW AND FILM!
123K48 -
2:20:27
PandaSub2000
1 day agoAnticipation | PHOENIX & HAVIX (Original Live Version)
35.9K5 -
2:00:59
megimu32
7 hours agoON THE SUBJECT: The Villains We Loved to Hate - Childhood Trauma Reloaded
30.6K2 -
6:09:04
SpartakusLIVE
11 hours ago#1 Verdansk HERO || Live EARLY off EARLY
33.1K