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  8. Pre-Fatigued Strength-Skill Work for the Tactical Athlete

    Pre-Fatigued Strength-Skill Work for the Tactical Athlete

    6
  9. Day 893 Post-Conditioning Pressing, Shoulders & Triceps

    Day 893 Post-Conditioning Pressing, Shoulders & Triceps

    2
  10. Body Fat Distribution and Visual Expectations (Day 1065)

    Body Fat Distribution and Visual Expectations (Day 1065)

    19
  11. Consistency Matters Most With Nutrition (Day 1043)

    Consistency Matters Most With Nutrition (Day 1043)

    2
  12. The Simplest Way to Improve Your PT Test Run (Day 1047)

    The Simplest Way to Improve Your PT Test Run (Day 1047)

    3
  17. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

    3
  18. How Mental and Physical Health Affect Each Other

    How Mental and Physical Health Affect Each Other

    24
  19. FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

    1
  20. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    2
  21. 5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    2
  22. Staying Lean Once You’ve Gotten There (Day 1063)

    Staying Lean Once You’ve Gotten There (Day 1063)

    2
  23. 5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

    1
  24. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    2
  25. Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    3
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