Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

20250322 Day 1077 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

607-647 Watts Zone-5 Interval Sprint PR!!!

Bodyweight: 145.6Lbs/66.181Kg,

9.171-9.776 Watts/Kg Zone-5 Interval Sprint PR!!!

1st Zone-2 10Km/6.22Mi ✔️pt: 20:25, 240Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:51, 479Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:07, 599Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:05, 723Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

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