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Pre-Fatigued Strength-Skill Work for the Tactical Athlete
20241003 Day 907 Part-2
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Post-Conditioning Pressing & Accessories Small Workout
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First up, the latest incline dumbbell progression. Once again I just did 5 sets of triples at 2-3 RIR to practice “strength-skill.” Especially after a massive bike PR, as much as my, “Sport” requires me to test repeated, sub-maximal efforts under fatigue, I still have to structure the training in a reasonable, sustainable manner. Triples, 4s and 5s are excellent tools for this purpose
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Next, because the triples went very well, with no chest or elbow connective tissue irritation, I moved on to supplementary side delt work. I used my new favorite, the Lifefitness lateral raise machine for 5 sets in the 10-15 rep range, 1-2 RIR leaning forward into the pad for extra stability
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
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Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
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Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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