2 months agoLacrosse Ball + Shoulder Abduction #gym #exercise #lifting #shoulderAndrew Hinton PT, DPT
2 months agoMy Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gymAndrew Hinton PT, DPT
2 months agoWand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmupAndrew Hinton PT, DPT
2 months ago🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exerciseAndrew Hinton PT, DPT
2 months agoMy Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squatAndrew Hinton PT, DPT
2 months agoSide Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exerciseAndrew Hinton PT, DPT