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MY Levator Scap Stretch #stretch #gym #exercise #neck #pain
11 months ago
72
Health & Science
Health & Fitness
physical therapy
gym
health
movement
stretches
yoga
journey
water
hydration
READ THE DISCLAIMER: ONLY DO EXERCISE AFTER BEING CLEARED BY A MEDICAL PROFESSIONAL.
These are the cervical stretches I KNOW I NEED- YOU SHOULD NOT PERFORM THESE UNLESS YOU HAVE BEEN EDUCATED OR INSTRUCTED TO BY A PROFESSIONAL. These stretches are built upon my experience in the Army, my time in school as a Physical Therapy student, and the experiences I had in the gym and on clinical rotation.
Shout out to my Patrons. You all are amazing and help make this possible.
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