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  1. [The BEST Dumbbell Exercises for BICEPS]dumbbell_biceps_curl

    [The BEST Dumbbell Exercises for BICEPS]dumbbell_biceps_curl

    74
  5. Bicep Blast: Dumbbell Workout for Powerful Arms

    Bicep Blast: Dumbbell Workout for Powerful Arms

    20
  6. These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

    These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

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    23
    2
  8. Dumbbell Front Raise | SHOULDER Exercise

    Dumbbell Front Raise | SHOULDER Exercise

    15
    1
  9. Top 8 Inner Chest Exercises for Maximum Muscle Definition | Best Inner Chest Workout"‎

    Top 8 Inner Chest Exercises for Maximum Muscle Definition | Best Inner Chest Workout"‎

    2
  11. Dumbbell Single Calf Raise | LEGS Exercise

    Dumbbell Single Calf Raise | LEGS Exercise

    17
  12. 5 Exercises to Work Your Shoulder, Home Workout, Workouts for Women

    5 Exercises to Work Your Shoulder, Home Workout, Workouts for Women

    16
  14. 20 MINUTE ARM WORKOUT (One Dumbbell Only) | Follow Along

    20 MINUTE ARM WORKOUT (One Dumbbell Only) | Follow Along

    23
  15. 5-minute dumbbell tutorial to effectively train deltoid muscles

    5-minute dumbbell tutorial to effectively train deltoid muscles

    11
  17. Father & Son Workout in Nicaragua - Cut Day 146 - Back & Biceps - Dumbbell Focused Exercises

    Father & Son Workout in Nicaragua - Cut Day 146 - Back & Biceps - Dumbbell Focused Exercises

    2
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    82
  18. Father & Son Workout in Nicaragua - Cut Day 145 - Chest & Triceps - Dumbbell Focused Exercises

    Father & Son Workout in Nicaragua - Cut Day 145 - Chest & Triceps - Dumbbell Focused Exercises

    82
  19. 7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED

    7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED

    2
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    148
    1
  21. Shoulder Dislocations - Don't Miss These Exercises | Tim Keeley | Physio REHAB

    Shoulder Dislocations - Don't Miss These Exercises | Tim Keeley | Physio REHAB

    68
  22. Curl Your Way to Bigger Arms! 💥

    Curl Your Way to Bigger Arms! 💥

    29
  23. Dumbbell incline Press | CHEST Exercise

    Dumbbell incline Press | CHEST Exercise

    30
    1