5 Fastest Biceps Exercises for Bigger Arms

29 days ago

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5 Fastest Biceps Exercises for Bigger Arms

0:00 START
0:11 Dumbbell concentration curl
0:44 Biceps Curl with Bed Sheet
1:18 Dumbbell Preacher Curl (Turned Torso)
1:51 Smith Machine Drag Bicep Curl
2:23 Dumbbell Alternating Hammer Curl
2:53 END

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