Curl Your Way to Bigger Arms! 💥
Workout Routine
1️⃣ Hammer Curls
Sets: 4
Reps: 6-10
2️⃣ Preacher Curls
Sets: 4
Reps: 6-10
3️⃣ Dumbbell Curls
Sets: 4
Reps: 6-10
Workout Order
Hammer Curls
Preacher Curls
Dumbbell Curls
Rest Periods
Between Sets: 60-90 seconds
Between Exercises: 2-3 minutes
Notes
Maintain proper form throughout each exercise.
Choose weights that allow you to reach muscle failure within the 6-10 rep range.
Warm up before starting the routine and cool down afterwards.
Focus on controlled movements to maximize muscle engagement and minimize injury risk.
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