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  1. Day 19 - Present Moment Meditation - 30 Days of Chair Yoga Seated to Standing - 18 Minute Class

    Day 19 - Present Moment Meditation - 30 Days of Chair Yoga Seated to Standing - 18 Minute Class

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  5. 35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

    35-Minute No Repeat Full Body Dumbbell Workout | Seated Strength Training

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  8. 17 Min Gospel Chair Fitness Workout for Seniors

    17 Min Gospel Chair Fitness Workout for Seniors

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  10. Folding Pedal Exerciser Mini Exercise Bike Under Desk Bike Foot Pedal Exerciser Review

    Folding Pedal Exerciser Mini Exercise Bike Under Desk Bike Foot Pedal Exerciser Review

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  13. Life's A Beach Pilates PRO Chair Max with Sculpting Handles + Shape Review

    Life's A Beach Pilates PRO Chair Max with Sculpting Handles + Shape Review

  14. Introduction to Om Chanting Meditation - 15 Minute Guided Practice with Nature Sounds

    Introduction to Om Chanting Meditation - 15 Minute Guided Practice with Nature Sounds

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  20. 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class

    𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class

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  23. Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation

    Self-Care Journey - Day 4 Morning Practice - 10 Minute Guided Breathing and Meditation

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