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  3. Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

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  4. NEFFEX - Wake Up

    NEFFEX - Wake Up

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  6. Winter Workout Woes

    Winter Workout Woes

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  8. 20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

    20 MIN GENTLE YOGA FLOW || Relaxing Flow to Stretch & Feel Good

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  10. Relax Music| I Know That I Need You - Bail Bonds

    Relax Music| I Know That I Need You - Bail Bonds

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  11. FULL BODY FLEXIBILITY YOGA FLOW | Flexibility Yoga Challenge | DAY 7

    FULL BODY FLEXIBILITY YOGA FLOW | Flexibility Yoga Challenge | DAY 7

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  12. 25 MIN ACTIVE FLEXIBILITY YOGA | Flexibility Yoga Challenge | DAY 6

    25 MIN ACTIVE FLEXIBILITY YOGA | Flexibility Yoga Challenge | DAY 6

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  13. 30 MIN BACK FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 4

    30 MIN BACK FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 4

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  14. 18 MIN SHOULDERS & UPPER BACK STRETCH | Flexibility Yoga Challenge | DAY 3

    18 MIN SHOULDERS & UPPER BACK STRETCH | Flexibility Yoga Challenge | DAY 3

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  15. 20 MIN HIP FLEXOR FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 2

    20 MIN HIP FLEXOR FLEXIBILITY FLOW | Flexibility Yoga Challenge | DAY 2

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  16. 30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class

    30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class

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  17. 25 MIN YOGA FOR BUSY DAYS | Relax + Unwind with Charlie Follows

    25 MIN YOGA FOR BUSY DAYS | Relax + Unwind with Charlie Follows

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  18. Arm Balance Yoga Flow for Kakasana Crow Pose | Arm Balance Series with Charlie Follows

    Arm Balance Yoga Flow for Kakasana Crow Pose | Arm Balance Series with Charlie Follows

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  19. Arm Balance Yoga Flow for Kakasana Crow Pose | Arm Balance Series with Charlie Follows

    Arm Balance Yoga Flow for Kakasana Crow Pose | Arm Balance Series with Charlie Follows

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  20. Arm Balance Yoga Flow for Parsva Bakasana Side Crow Pose | Arm Balance Series with Charlie Follows

    Arm Balance Yoga Flow for Parsva Bakasana Side Crow Pose | Arm Balance Series with Charlie Follows

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