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  1. Eye Workout Routine: 10 Steps to Healthier Eyes

    Eye Workout Routine: 10 Steps to Healthier Eyes

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  4. DEEP STRETCHING MIRROR YOGA- HIPS & SPINE 🤍🕊️ #flexibility

    DEEP STRETCHING MIRROR YOGA- HIPS & SPINE 🤍🕊️ #flexibility

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  5. 24 MIN YOGA FOR SIDE SPLITS | Flexibility Yoga Challenge | DAY 5

    24 MIN YOGA FOR SIDE SPLITS | Flexibility Yoga Challenge | DAY 5

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  6. 6-Minute Cooldown

    6-Minute Cooldown

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  7. FULL BODY FLEXIBILITY YOGA FLOW | Flexibility Yoga Challenge | DAY 7

    FULL BODY FLEXIBILITY YOGA FLOW | Flexibility Yoga Challenge | DAY 7

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  8. Bounce Like a Bunny: Fun Fitness for Kids!"

    Bounce Like a Bunny: Fun Fitness for Kids!"

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  9. 30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class

    30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class

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  10. 25 MIN YOGA FOR BUSY DAYS | Relax + Unwind with Charlie Follows

    25 MIN YOGA FOR BUSY DAYS | Relax + Unwind with Charlie Follows

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  11. Day 4-45 MiN No jumping workout - Full Body, No Equipment, No Repeat

    Day 4-45 MiN No jumping workout - Full Body, No Equipment, No Repeat

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  12. No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, no jumping

    No Equipment 45 MIN KILLER HIIT IT HARD Workout - no repeat, no jumping

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  16. تناسب اندام و آمادگی جسمانی بانوان در خانه

    تناسب اندام و آمادگی جسمانی بانوان در خانه

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