Sunrise Stretching - Morning Yoga Flow

🤍Splits Yoga Flow with Hip Openers🤍 Splits / Hip Stretching Sunrise Yoga Flow 💗. A creative flow to lengthen the legs & loosen the hips. Sunrise morning yoga flow by the sea. 🤍Splits yoga flow🤍 #yogaflow #yogagirl #flexible #viral #shorts #splits

Increasing mobility in the hips improves well-being & the relationship with the body. Some of the physical benefits include better range of motion & lowered risk of pain/injury. There are also emotional benefits; it is said we store emotions in the hips - usually negative ones or those we like to suppress - like anger, shame, sadness, frustration, & anxiety. Hip openers & lengtheners can release both physical & emotional tension.

What's in this Flow
-Hero's Pose
-Down Dog, chaturanga, one-legged downdog
-Side Lying Leg Lifts (for leg & hip mobility)
-Figure 4 (Supine) (hip opener)
-Easy Pose (hip opener)
-Compass Pose (Hip & hamstring opener)

Yoga is my art. I practice yoga & movement arts & exercises as a means of expressing my creativity. It's also how I stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

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