DEEP ARCH STRETCHING YOGA FLOW 😉🤍 #flexibility

DEEP ARCH STRETCHING YOGA FLOW 🤍🕊️. Here is vinyasa-style flow with movements that promote lengthening of the spine. It also features a forearm stand.
#flexibility #stretching #stretchingexercises #flexible #yogagirl #yoga #yogapants #deepstretch

Vinyasa yoga is a style of yoga where postures are strung together -the practitioner seamlessly moves between them, using their breath. The yoga movements become like a dance with the energy that's flowing through the body.

Spinal movements as seen in this arch yoga flow help protect the spine & keep it healthy. Some of the benefits include (but are not limited to): Helping to maintain the intervertebral space, promote better posture & back mobility, and increase muscle strength & blood circulation around the spine.

What's in this Flow
-Hero's posture, arms to sky
-Vinyasa Flow with: Heart melting pose; Cat/cow; Downdog; Chaturanga chaturanga
-Wheel pose
-Vinyasa Flow with: Heart melting pose, Downdog, Chaturanga, One-Legged Dolphin Pose
-Forearm Stand with Leg variations
-Hero's posture

Yoga is my art. I practice yoga & movement arts as a means of expressing my creativity and also to stay fit & healthy. The purpose of this video is to demonstrate my skills to inspire others to live healthy & creative lives too. 🕊️🩵

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching & that is suited to the very hot climate I live in.

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