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Wild Lens Animal
Day 875 Post-Conditioning. 170K Toes to Bar. Another arbitrary milestone 🤷🏾♂️😆
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Exercise Shorts - The Birddog AKA Quadruplex
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Exercise Shorts: Incline Sit-ups
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Addressing some of these claims 🧐
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What is this “WHOOSH?” Why does it happen? 🤔
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Diet or Activity, which matters MORE? 🤔
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What’s different for us older Athletes? 🤔
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Some best practices to stay on track
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More than anything, this is my “WHY” 😁
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No need to rush to failure 🤷🏾♂️
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There’s no “TRICKS,” it just takes time!
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Does cardio actually affect your gains? 🤔
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A higher-frequency sustainability strategy
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Some simple, actionable strategies
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Why take Berberine, dosing and drug interactions
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