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  1. My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym

    My Patellofemoral Pain Syndrome Stretches #knee #kneepain #stretches #gym

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    106
  2. 🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

    🥇 Kneeling Adductor Stretch #kneepain #hippain #adductor #stretch #gym #exercise

    62
  3. Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise

    Side Lunge Stretch #stretch #hippain #kneepain #running #lifting #gym #exercise

    67
  4. Upper Extremity Flow 1.0 #gym #stretch #flow

    Upper Extremity Flow 1.0 #gym #stretch #flow

    3
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    74
  5. Bicep Stretch #gym #lift #stretch #arm

    Bicep Stretch #gym #lift #stretch #arm

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    106
  6. My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

    My Patellofemoral Pain Syndrome Exercises #kneepain #running #lifting #squat

    2
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    146
  7. My Adductor Stretches #stretch #gym #running #lifting #exercise

    My Adductor Stretches #stretch #gym #running #lifting #exercise

    79
  8. Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

    Lacrosse Ball + Shoulder Flexion #gym #exercise #lifting #shoulder

    37
  9. 🥇 Pec Stretch #chest #gym #lift #stretch

    🥇 Pec Stretch #chest #gym #lift #stretch

    123
  10. Wrist Extensor Stretch

    Wrist Extensor Stretch

    88
  11. 🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

    🥇 Gastroc and Hamstring Stretch #stretch #calf #ankle #running #lifting #gym

    50
  12. Ankle Quartet #ankle #strength #gym #lift #exercise

    Ankle Quartet #ankle #strength #gym #lift #exercise

    62