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  1. The Cost of Laziness, “By the Numbers” (Day 1142)

    The Cost of Laziness, “By the Numbers” (Day 1142)

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  2. Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

    Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

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  3. FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

    FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

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  4. FAQ: what are the most important factors to consider when trying to grow muscle? Part-6 Intensity

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-6 Intensity

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  5. FAQ: what are the most important factors to consider when trying to grow muscle? PT-7 Volume

    FAQ: what are the most important factors to consider when trying to grow muscle? PT-7 Volume

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  6. FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-10: Effort

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  7. The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

    The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

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  8. FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

    FAQ: How do I Keep a Lift from Regressing After a Given Training Block? (Day 1123 Part-2)

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  9. FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

    FAQ: what are the most important factors to consider when trying to grow muscle? (Day 1125 Part-1)

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  10. PRE-CONDITIONING WARMUP & MOBILITY (Day 1126 Part-1)

    PRE-CONDITIONING WARMUP & MOBILITY (Day 1126 Part-1)

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  11. FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

    FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

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  12. FAQ: what are the most important factors to consider when trying to grow muscle? Part-4 (Day 1127)

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-4 (Day 1127)

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  13. FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

    FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

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  14. FAQ: Why is the value of intensity (load) so important? (Day 1121)

    FAQ: Why is the value of intensity (load) so important? (Day 1121)

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  15. FAQ: Why not ALL volume is good volume (day 1122)

    FAQ: Why not ALL volume is good volume (day 1122)

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  16. FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

    FAQ: If Specificity is King, Why Can’t I Just Train my Sport ONLY? (Day 1123)

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  17. New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

    New Pain!!! “the Traveler,” and Kaua’i Wrestling 🤼 (Day 1147)

  19. A NEW Assault Bike PR!!?? Off 3-Hours Sleep!!?? (Day 1149)

    A NEW Assault Bike PR!!?? Off 3-Hours Sleep!!?? (Day 1149)

  20. Another OG Pullover, Lat-Focused Pull Session (Day 1150)

    Another OG Pullover, Lat-Focused Pull Session (Day 1150)

  22. FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time

    FAQ: what are the most important factors to consider when trying to grow muscle? Part-11: Time

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  23. Building Health and Success Through Community With Barton Henderson and Agora Guild

    Building Health and Success Through Community With Barton Henderson and Agora Guild

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  24. FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

    FAQ: Why do you lift AFTER your cardio? Aren’t you concerned with the, “Interference Effect?”

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