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  1. Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

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  2. FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

    FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

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  4. FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

    FAQ: Is 4-8 Really the “OPTIMAL” Rep Range!? REGARDLESS of Exercise!?!? (Day 1105)

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  5. FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

    FAQ: If I could Teach My Younger Self Lessons Learned… #1 “Principles Over Means & Methods”

    3
  6. FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

    FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

    3
  7. FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    FAQ: What’s a Simple, Actionable Standard for Effective Cardio? (Day 1110)

    1
  8. Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

    3
  9. FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

    2
  10. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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  11. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

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  12. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

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  13. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  14. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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  15. FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

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  16. FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

    1
  17. Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

    Fat Loss FAQ: Should I even Bother with the Scale? What’s up with Scale Weight? (Day1104)

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  18. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    2
  19. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

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  20. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

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  21. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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  23. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

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  24. FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)