Premium Only Content

FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)
20250417 Day 1103 Part-1
“The Despoiler,”
25 Kilometers/15.55 Miles Distance Goal,
Sub-52:00 Minutes Time Goal Zone-2,
30 Kilometers/18.66 Miles Total Distance,
Sub-65:00 Minutes Total Time,
Level-16 Resistance,
555-571 Watts Zone-5 Interval Sprints,
Bodyweight: 148.8Lbs/67.636Kg,
8.205-8.442 Watts/Kg Zone-5 Sprints,
1st Zone-2 10Km/6.22Mi ✔️pt: 20:55, 236Kcal,
2nd Zone-2 20Km/12.44Mi ✔️pt: 42:13, 466Kcal,
3rd Zone-2 25Km/15.55Mi ✔️pt: 53:04, 580Kcal,
Zone-2 Distance/Time Goal: FAILED,
30Km/18.66Mi Endpoint: 63:48, 695Kcal,
Total Distance/Time Goal: Attained
100x Loaded 1Kg Toes to Bar (10x10)
Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
-
Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts
-
10:47
Nikko Ortiz
15 hours ago15 Seconds Of Fame Gone WRONG...
45K7 -
14:47
GritsGG
1 day agoRumble Tournament Dubular! Rebirth Island Custom Tournament!
63.9K5 -
1:36:05
Side Scrollers Podcast
17 hours agoStreamer ATTACKS Men Then Cries Victim + Pronoun Rant Anniversary + More | Side Scrollers
70K3 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
207 watching -
42:55
Stephen Gardner
1 day ago🔥Trump’s SURPRISE Move STUNS Everyone - Democrats PANIC!
89.4K113 -
1:37:19
Badlands Media
15 hours agoBaseless Conspiracies Ep. 148: The Delphi Murders – Secrets, Setups, and Cover-Ups
37.7K16 -
5:59:05
SpartakusLIVE
9 hours ago#1 MACHINE Never Stops The GRIND || LAST Stream UNTIL Friday
142K2 -
28:36
Afshin Rattansi's Going Underground
1 day agoDoug Bandow: ENORMOUS DAMAGE Done to US’ Reputation Over Gaza, Trump ‘Easily Manipulated’ by Israel
25.7K29 -
2:45:13
Barry Cunningham
15 hours agoCBS CAUGHT AGAIN! CHICAGO A MESS! LISA COOK IS COOKED AND MORE LABOR DAY NEWS!
108K50 -
6:39:17
StevieTLIVE
9 hours agoMASSIVE Warzone Wins on Labor Day w/ Spartakus
30.6K1