FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

20250403 Day 1089 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

539-555 Watts Zone-5 Interval Sprints,

Bodyweight: 146.6Lbs/66.636Kg,

8.088-8.328 Watts/Kg Zone-5 Interval Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:06, 245Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:17, 487Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 50:31, 607Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 60:50, 728Kcal,

Total Distance/Time Goal: Attained

100x Loaded 1Kg Toes to Bar (10x10)

Band Assisted Standing Ab-Wheel Rollouts (5x Triples)

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

100x Hammer Strength 45 Degree Back Extensions (5x20)

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