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  6. FAQ: how long should you rest between sets? “Training density” (Day 1136)

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  10. Back to Basics: Tactical Strength and Conditioning 101 (Day 1135)

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  12. FAQ: what are the most important factors to consider when trying to grow muscle? PT-3 The LIFTS

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  13. FAQ: what are the most important factors to consider when trying to grow muscle? Part-4 (Day 1127)

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  15. The fruits of labor! A New Wattage PR!!! 🚴🏿‍♂️ (Day 1134)

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  17. FAQ: if I can’t add weight, what are some other progressions I can work on? Part-1 (Day 1124)

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  18. FAQ: what are the most important factors to consider when trying to grow muscle? PT5 The Splits

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