FAQ: do “Anabolic Diets” work? Will, “X” influencer’s, “Cookbook” guarantee my gains?

20250523 Day 1139 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

609-615 Watts Zone-5 Interval Sprints,

Bodyweight: 150.Lbs/68.318Kg,

8.914-9.002 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:21, 243Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 40:54, 482Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:17,

601Kcal, Zone-2 Distance/Time Goal: ATTAINED,

30Km/18.66Mi Endpoint: 61:31, 723Kcal,

Total Distance/Time Goal: Attained

1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex

1+ Minute/Side Side Bridge/Side Plank

100x Loaded 1Kg Toes to Bar (10x10)

Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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Stay in the fight🇺🇸🇰🇪
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