1. Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

    Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

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  2. Cardio Workout for a Total-Body Calorie-Burn: 20 Minutes, No Excuses

    Cardio Workout for a Total-Body Calorie-Burn: 20 Minutes, No Excuses

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  3. Model Legs and Round Bootie Workout - Butt Lift & Legs Exercise for Lower Body

    Model Legs and Round Bootie Workout - Butt Lift & Legs Exercise for Lower Body

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  4. 20 Min Cardio Pilates Workout (Full Body Fat Burn + Low Impact Toning)

    20 Min Cardio Pilates Workout (Full Body Fat Burn + Low Impact Toning)

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  7. Pilates Lower Body Stretch Workout for Beginners: 20 minutes

    Pilates Lower Body Stretch Workout for Beginners: 20 minutes

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  8. 20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights

    20 MIN Jump Higher Workout - Increase Vertical, Legs, Hips, No Repeat, with Weights

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  10. Father & Son Workout - Cut Day 79 - Legs with 1 Set to Failure

    Father & Son Workout - Cut Day 79 - Legs with 1 Set to Failure

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  11. Push Day Workout

    Push Day Workout

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