1. How does changing the breath affect the body & mind? Pranayama Tip #5

    How does changing the breath affect the body & mind? Pranayama Tip #5

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  2. Morning Yoga For Beginners

    Morning Yoga For Beginners

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  3. Breathing Tutorial with the Pelvis, Diaphragm, and Legs

    Breathing Tutorial with the Pelvis, Diaphragm, and Legs

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