Breathing Tutorial with the Pelvis, Diaphragm, and Legs

Breathing with the pelvis, diaphragm, and legs as a continuum.

Here is a free link to the first video in the series it's a tutorial and guided meditations about breathing movement of the arms legs hands and feet and diaphragms video – https://youtu.be/WViRSaXsKSg

here is a link to the second video in the series. Where we take this further with a tutorial on guided meditations that also include this further with a tutorial and guided meditations that also including the spaces between the breaths – https://youtu.be/HF9epUyAjxs

Here is a Registration Link to Sunday's Free Webinar we will be taking this all deeper again and also including the breathing motion of the pelvis –
https://us02web.zoom.us/meeting/register/tZwodO6upjgiHNHCvm6VqHx5Xfcd3iNCYdcB

Holographic breathing is compatible with all forms of breath work including –Holotropic breathing, Wim Hof, soma, rebirthing, connective breathing, transformational breathing, pranayama, and yoga breathing.