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  1. The PERFECT push-up workout to target the upper, middle and lower chest you can easily do at home!

    The PERFECT push-up workout to target the upper, middle and lower chest you can easily do at home!

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  5. Shoulder workout |Shoulder workout at gym |Shoulder workout at Home |Shoulder workout with dumbbells

    Shoulder workout |Shoulder workout at gym |Shoulder workout at Home |Shoulder workout with dumbbells

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  6. 🛑 Stop flaring your elbows out please! Save your shoulders!

    🛑 Stop flaring your elbows out please! Save your shoulders!

  7. The Perfect Push Ups. 3 Types of Push ups workout at home.🔥#pushups #pushupsvariations

    The Perfect Push Ups. 3 Types of Push ups workout at home.🔥#pushups #pushupsvariations

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  8. ABS😮‍💨🔥 | 4 EXERCISES (No Equipment Needed) #abs #absworkout #athome

    ABS😮‍💨🔥 | 4 EXERCISES (No Equipment Needed) #abs #absworkout #athome

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