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Best Pushups Workout For Men Over 50
Pushups can be done anywhere. So get it done!👊💪
Regular Push ups 4x15
Incline Push ups 4x15
Decline Push ups 4x15
Works all angles of the chest area.
Do them slow. Do them concentrated. Don't just go through the motion. Make every rep count.
Do you want to raise your testosterone levels the natural and safe way without the dangerous side effects?
Click on this link for the complete throw down:
https://exerciseandnutrition1.blogspot.com/p/testrx-boost-testosterone-naturally.html?m=1
LJHernandez//
Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate
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