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  1. Flexibility Focused Yoga Flow #yoga #yogaflow #flexibility #movementismedicine #mindfulness #stretch

    Flexibility Focused Yoga Flow #yoga #yogaflow #flexibility #movementismedicine #mindfulness #stretch

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  2. Sun Salutation to Wake You Up and Get You Moving #yoga #sunsal #energy #movementismedicine #yogaflow

    Sun Salutation to Wake You Up and Get You Moving #yoga #sunsal #energy #movementismedicine #yogaflow

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  3. Workout Wednesday: (Wall Lateral Lunge Jump)

    Workout Wednesday: (Wall Lateral Lunge Jump)

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  5. What Will Happen to Your Body If You Walk Every Day? Proven Walk Benefit

    What Will Happen to Your Body If You Walk Every Day? Proven Walk Benefit

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  7. Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

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  8. Workout Wednesday: Clubbell ShoulderCast Variations)

    Workout Wednesday: Clubbell ShoulderCast Variations)

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  9. Workout Wednesday: ( Bulgarian Bag Clean & Lunge)

    Workout Wednesday: ( Bulgarian Bag Clean & Lunge)

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  11. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  12. Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

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  13. Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

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  14. #5in25 #booty #cardio #muscularendurance #healthypatriot #movementismedicine

    #5in25 #booty #cardio #muscularendurance #healthypatriot #movementismedicine

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  15. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  16. #5in25 #boxing #exercise #cardioboxing #healthypatriot #movementismedicine

    #5in25 #boxing #exercise #cardioboxing #healthypatriot #movementismedicine

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  17. The importance of bloodflow. #movementismedicine #shorts #shortvideo #short

    The importance of bloodflow. #movementismedicine #shorts #shortvideo #short

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  18. Chronic pain v2 #backpain #backpainrelief #backpainsolution #hamstringworkout #movementismedicine

    Chronic pain v2 #backpain #backpainrelief #backpainsolution #hamstringworkout #movementismedicine

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  20. Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

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  23. What are you guys working on #splits and #

    What are you guys working on #splits and #