1. 

   4 months ago

   BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

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2. 

   1 year ago

   The grils video funny 🤣🤣 OMG 😱😱🔥🔥

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3. 

   4 months ago

   DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry

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4. 

   4 months ago

   DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up

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5. 

   4 months ago

   DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row

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6. 

   4 months ago

   DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over

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7. 

   4 months ago

   DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

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8. 

   4 months ago

   How To Train For Your First DEKA Race

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9. 

   4 months ago

   What is DEKA? 10 Functional Fitness Zones & DEKA Events

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10. 

    2 years ago

    Frank Deka - Stimulating (Original Mix) - Official Preview (Autektone Dark)

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