1. 

   3 months ago

   BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!

   Katie Garrison Fitness
2. 

   3 months ago

   DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up

   Katie Garrison Fitness
3. 

   3 months ago

   DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry

   Katie Garrison Fitness
4. 

   1 year ago

   The grils video funny 🤣🤣 OMG 😱😱🔥🔥

   MukeshKumars09
5. 

   3 months ago

   DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row

   Katie Garrison Fitness
6. 

   3 months ago

   DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over

   Katie Garrison Fitness
7. 

   3 months ago

   DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

   Katie Garrison Fitness
8. 

   3 months ago

   How To Train For Your First DEKA Race

   Katie Garrison Fitness
9. 

   3 months ago

   What is DEKA? 10 Functional Fitness Zones & DEKA Events

   Katie Garrison Fitness
10. 

    2 years ago

    Frank Deka - Stimulating (Original Mix) - Official Preview (Autektone Dark)

    Generationnews