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  1. The Flush Multi Block Swapper [Advanced Hidden Crafting Bench]

    The Flush Multi Block Swapper [Advanced Hidden Crafting Bench]

    5
  2. Simple Cinder Block Bench Build

    Simple Cinder Block Bench Build

    55
  5. Paused Deadlifts and Tempo Bench Press Block 1 Week 3

    Paused Deadlifts and Tempo Bench Press Block 1 Week 3

    58
    2
  6. Paused Squats & Paused Bench Press. Block 1 Week 2

    Paused Squats & Paused Bench Press. Block 1 Week 2

    35
  9. 123 - Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

    123 - Dynamic Bench Press Training, Deloading, & Conjugate, Block, or Linear

    35
    3
    50
  12. The SMART Bench Block

    The SMART Bench Block

    4
  13. Block 3 Week 2: Paused Squats and Comp Bench Press

    Block 3 Week 2: Paused Squats and Comp Bench Press

    8
  14. Apr 19, 2022 weighted hypers, block pulls, feet up bench, squats, pull ups

    Apr 19, 2022 weighted hypers, block pulls, feet up bench, squats, pull ups

    6
  15. May 4, 2022 weighted hypers, block pulls,pause bench, 3-0-3squats, pull ups

    May 4, 2022 weighted hypers, block pulls,pause bench, 3-0-3squats, pull ups

    5
  17. Block 2 Week 4: Comp Squat and Comp Bench Press

    Block 2 Week 4: Comp Squat and Comp Bench Press

    7
  18. 115 Kgs x 2 Paused Bench Press. New PR!

    115 Kgs x 2 Paused Bench Press. New PR!

    6
  19. Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!

    Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!

    2
    0
    160
    6
  20. 110 KGS X 3 PAUSED BENCH PRESS. ALL-TIME PR!

    110 KGS X 3 PAUSED BENCH PRESS. ALL-TIME PR!

    8